child

Children and Adolescent

Healthy Eating, Nutritional & Weight Management Programmes

Young Children Aged 2-10

Designed for little picky eaters, we coach caregiver to improve their eating behaviours and introduce the best diet that suits their age and nutritional needs. Picky eating children with limited varieties of food intake can develop micro and macro deficiencies that affect their overall health and growth development. Suitable for parents/caregiver that take care of children aged 2- 10. Programme designed to:

  • Introduce nutritious healthy and balanced eating for children accordingly to their age and needs. (homemade, eat out & snacks options)
  • Introduce caregiver positive parental modelling and skills to improve children eating behaviour and habit for a better health.
  • coach caregiver to modify /improve children’s picky eating behaviour.
  • coach caregiver to explore and introduce children to the varieties of nutritious foods options.

Children & Adolescence Weight Management

For Children and Adolescence who has an over-weight or underweight issue aiming to regain a better health.

  • Introduce nutritious healthy and balanced eating accordingly to their age and needs. (homemade, eat out & snacks options)
  • Coach young adults Independent food decision making.
  • Weekly advises and challenges from certified personal trainers for a healthier physics and metabolism for growth, health and weight management.

Puberty Nutrition For Health & Growth

Designed for adolescence who is going through puberty, nutritional support for their spurt of growth and the change in hormones.

  • Coach caregiver or children/adolescence essential and super food for the growth spurt of puberty.
  • Introduce nutritious healthy and balanced eating for children accordingly to their age and needs. (homemade, eat out & snacks options).
  • Coach young adults Independent food decision making.
  • Coach young ladies nutrition facts to ease menstruation(period) discomfort symptoms and the loss of iron, calcium etc…
  • Nutritional intake to ease the mood swings that hormones brings during puberty.
  • Weekly advises/task from certified personal trainers for a healthier physics and metabolism for growth and health.

Young Children Aged 2-10

1 Month programme
Children Aged 2-10

Designed for little picky eaters, we coach caregiver to improve their eating behaviours and introduce the best diet that suits their age and nutritional needs.

3 Months Programme
Children Aged 2-10

Designed for little picky eaters, we coach caregiver to improve their eating behaviours and introduce the best diet that suits their age and nutritional needs.

6 Months Programme
Children Aged 2-10

Designed for little picky eaters, we coach caregiver to improve their eating behaviours and introduce the best diet that suits their age and nutritional needs.

Children & Adolescence

1 Month Programme

For Children and Adolescence who has an over-weight or underweight issue aiming to regain a better health. (With FREE Personal Trainer Weekly Challenges)

3 Months Programme

For Children and Adolescence who has an over-weight or underweight issue aiming to regain a better health. (With FREE Personal Trainer Weekly Challenges)

6 Months Programme

For Children and Adolescence who has an over-weight or underweight issue aiming to regain a better health. (With FREE Personal Trainer Weekly Challenges)


Puberty Nutrition

1 Month Programme

Designed for adolescence who is going through puberty, nutritional support for their spurt of growth and the change in hormones. (With FREE Personal Trainer Weekly Challenges)

3 Months Programme

Designed for adolescence who is going through puberty, nutritional support for their spurt of growth and the change in hormones. (With FREE Personal Trainer Weekly Challenges)

6 Months Programme

Designed for adolescence who is going through puberty, nutritional support for their spurt of growth and the change in hormones. (With FREE Personal Trainer Weekly Challenges)